The 'Sun Frost White Crane' Art or 'Shuang Yang Pei Ho'
Shuang Yang Pei Ho is a refined art, a long sequence of soft
gentle exercises similar to the Tai Chi which the Chinese love
to perform
in the
parks
in the early morning. It calms
the mind and relaxes the body whilst developing flexibility, depth of breathing
and good circulation. It also exercises the body's flow of vital energy ('chi')
thus improving health and speeding the body's recovery from illness and injury.
The gentle nature of this exercise allows the elderly and unfit to benefit
fully from it.
Shuang Yang Pei Ho is a wonderful form of exercise that is similar
to Tai Chi and like it is a great way of preserving health
and vitality into our later years.
Shaolin Tiger-Crane Kung Fu students are encouraged to practice
the art as it greatly aids relaxation, whilst exercising the
body
in
a deep
and comprehensive manner. The technique represents the highest
form of Shaolin martial science.
Further
Information on Chinese Martial Arts
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